Instead, it can be conducted using a wide variety of exercises such as: back squat, leg press, leg extension, leg curl, bench press, chest press, lat pull-down, seated low row, and the Olympic Clean – to name just a few. The diversity of the 1RM test means that it is not limited to only one exercise. As this test is simple, time effective, inexpensive, and reliable, it is a very popular testing protocol (15). The 1RM test is most commonly used by strength and conditioning coaches to assess strength capacities, strength imbalances, and to evaluate the effectiveness of training programmes (2).ĭespite previous concerns, various 1RM tests have been shown to be a safe and reliable measure of strength in young children (6-12 years) (3), adolescent athletes (15-17 years) (4), healthy trained and untrained adults (18-36 years) (5, 6, 7, 8, 9), untrained middle-aged individuals (50-52 years) (1), post-menopausal women (54-60 years) (10), patients with cardiovascular disease (11, 12), and individuals aged 75+ (13, 14). It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique. The 1RM test is often considered the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments (1). What is one-repetition maximum (1RM) testing? Moreover, the 1RM test has been proven as a valid and reliable measure of performance in all the exercises listed below: Validity and Reliability of 1RM testingĬonsidered as the ‘gold-standard’ test for measuring maximum strength or explosive strength in non-laboratory environments, the one-repetition maximum (1RM) test can be conducted on a large variety of populations, from children aged 6+ years, to middle-aged patients with coronary heart disease.
What is one-repetition maximum (1RM) testing?.
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